Nira Schneider is a Nutritional Consultant and expert of the Israeli Mediterranean Kitchen. A native Israeli of Syrian heritage, Nira grew up on the Syrian-Israeli kitchen that has been passed down in her family for generations, and personally to her by her mother who immigrated to Israel by foot from Syria at the age of 15. 

Today Nira is a certified Nutritional Consultant with an MA in Vegan and Live Food Nutrition. She utilizes the nutritional treasures of the Mediterranean Israeli Kitchen as the foundation for her treatment in Vegan and Live Food Lifestyle. Nira is an expert in treating people who are interested in naturally improving their health and quality of life. Long ago she began her journey towards wellness using the same approach she treats others with now. Aside from losing forty five pounds and keeping it off for years, Nira has also improved every other aspect of her life.
        
Nira’s specialty is tailoring nutritional programs to meet the individual needs of her clients. She creates programs that accommodate every aspect of a person’s lifestyle. Nira studied with Dr. Gabriel Cousens, a holistic, medical live – food doctor at the Tree of Life College of Living Arts and the University for Integrative Learning in Wyoming. In addition, Nira works with Dr. Barnet Meltzer, a well respected, internationally known, Board Certified physician and pioneer in clinical nutrition. Dr. Meltzer has the distinction of being the first medical doctor to enter the clinical practice of preventive medicine in Southern California. Her coaching involves teaching recipies of the Israeli Mediterranean food to accompany the nutritional treatment for a healthy lifestyle. 

Nira’s nutritional program allows you to eat greater quantities of food frequently and still lose weight and keep it off.
 
The program includes:
 
A customized holistic food plan with a variety of recipes for delicious healthy cuisine.
An exercise program and meditation  techniques
Nutritional supplements, vitamins, herbs and essential oil
Telephone support and encouragement
Techniques on how to distinguish hunger from appetite
Travel and shopping tips
Eating out and entertaining ideas
 
What kind of a program is this?
 
This is not a diet in the usual sense of the word but rather a new way of eating.
This approach to eating is natural, matched to the specific needs of your body, balanced, nutritious, and gives you a sense of abundance rather than deprivation.
 
The method is based on organic whole food in its most natural form as Mother Nature intended.
 
 
How can you benefit from a natural, holistic approach to eating?
 
This is a nutritional, live-food based program for building a new and healthy lifestyle.
This program will lead you towards achieving optimum health. A healthy state is not only expressed through the absence of disease, but by enhanced ability to thrive, and exist dynamically in your environment. 

Optimum health works to achieve balance between the mind, body, and unique spiritual being. When we are physically balanced, all organs and systems function efficiently as intended by our inherent design. A person who has optimized their health is rarely, if at all, sick; aches, pains and other physical obstacles diminish or disappear entirely. With physical health comes a feeling of vitality both in the body and in the overall outlook on life. Mood swings are gradually replaced by more even emotional keel. This energy shift is often just what is needed to create a more loving approach to life. In addition to treating oneself with love, honor and respect, this program improves the way one treats others and the world. And this is the place physically, mentally and spiritually from which one finds harmony with the planet and lives life to its fullest.

“ I followed this holistic, nutritional program for six month under Nira’s care, guidance and support. Her program was an enjoyable and easy-to- follow approach to eating well with countless benefits beyond weight loss.
 
I didn’t have to count calories, weigh my food or have the phrase “I'm on a diet” in my head. It became my lifestyle, a natural part of my routine and daily life."
 
"The order of the meals, the morning and evening workout, and the daily meditation organized and fixed my thoughts and improved the way I was functioning."
 
"Learning how to be disciplined in my eating habits helped me recognize my feelings and create better responses. With these skills, Iam now able to better manage other kinds of challenges in my life. No more extreme dramas!"
 
"Today I can say that I live in wholeness and harmony. I have the ability to love myself and to share that love with others."
 
"Thank you Nira for bringing the smile back to my face. Please continue to share your strength with others.”
--D.S., San Diego

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